Weigh In record (no journal entry) for 07 December 2023
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73.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1784 kcal
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Fat: 34.38g | Prot: 149.55g | Carbs: 211.54g.
Breakfast: Morixe Avena Instantánea , Huevo. Lunch: Dos Hermanos Arroz Doble Carolina, Pechuga de Pollo Cruda. Dinner: Pechuga de Pollo (sin Comer la Piel), Dos Hermanos Arroz Doble Carolina. Snacks/Other: Azúcar, Naranjas, Dos Hermanos Galletas de Arroz. more...
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Losing 4.2 kg a Week
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guille.avendano's Weight History
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