Weigh In record (no journal entry) for 07 December 2023
|
76.1 kg
Lost so far: 4.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
1538 kcal
|
Fat: 60.65g | Prot: 54.19g | Carbs: 192.12g.
Lunch: Banane, Äpfel, Orangen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ener Bio Cranberry-Nussmischung. Dinner: Nudelsalat mit Essig und Öl-Dressing, Bauernbrot. Snacks/Other: Bauernbrot, Aldi Tiroler Kaminwurzerl, Spiegelei, Halloren Kugeln Classic. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Happy*to*be's Weight History
|