Weigh In record (no journal entry) for 07 December 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2136 kcal
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Fat: 70.45g | Prot: 147.18g | Carbs: 214.59g.
Breakfast: Cuscuz (Cozido), Ovo Mexido. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Ovo Mexido, Cuscuz (Cozido). more...
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Gaining 0.1 kg a Week
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marchettigugu's Weight History
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