Weigh In record (no journal entry) for 07 December 2023
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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399 kcal
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Fat: 7.77g | Prot: 15.78g | Carbs: 66.48g.
Lunch: Salada de Alface com Ovo, Tomate e / ou Cenouras, Batata Inglesa Assada, Ovo Frito sem Gordura. more...
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Losing 2.8 kg a Week
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eliezersantarem's Weight History
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