Weigh In record (no journal entry) for 07 December 2023
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80.9 kg
Lost so far: 21.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1185 kcal
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Fat: 47.73g | Prot: 54.62g | Carbs: 130.65g.
Breakfast: Açúcar, Nestlé Leite em Pó Ninho. Lunch: Ovo, Camil Arroz Branco (50g), Montana Baby Beef. Dinner: Hemmer Maionese Tradicional, Qualy Margarina Cremosa, Pão Francês, Ovo. Snacks/Other: Peccin Trento Mocaccino, Geladinho. more...
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Losing 0.2 kg a Week
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KamilaPrado23's Weight History
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