Weigh In record (no journal entry) for 07 December 2023
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86.1 kg
Lost so far: 9.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1304 kcal
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Fat: 48.76g | Prot: 111.55g | Carbs: 104.08g.
Breakfast: Ovo. Lunch: Almeida Prado Mussarela de Búfala , Avocado, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Quiabo Refogado. Dinner: Batatas (Casca, com Sal, Fervido), Maille Mostarda Dijon Originale, Hellmann's Maionese, Dona Benta Farinha de Trigo Tradicional, Tilápia. Snacks/Other: Casa Dos Frios Bolo de Rolo Doce de Leite, Danone Iogurte Natural Desnatado . more...
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Losing 3.5 kg a Week
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Phelpudo's Weight History
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