Weigh In record (no journal entry) for 07 December 2023
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64.2 kg
Lost so far: 3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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938 kcal
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Fat: 46.56g | Prot: 40.48g | Carbs: 91.51g.
Breakfast: Сливочное Масло, Батон Нарезной, Coca-Cola Кока Кола , Рахат Алтын Кум, Капучино. Lunch: Лепешка, Жаркое из Говядины, Сыр Фета, Помидоры, Огурец (с Кожурой). more...
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Gaining 1.1 kg a Week
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