Weigh In record (no journal entry) for 07 December 2023
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97.5 kg
Lost so far: 6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1413 kcal
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Fat: 45.60g | Prot: 71.82g | Carbs: 177.29g.
Breakfast: Café Espresso com Leite, Pão-de-Ló, Broa de Mel, Pão de Canela Doce. Lunch: Arroz de Feijão, Picanha sem Gordura. Dinner: Gran Pavesi Cracker Salati. more...
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Losing 5.4 kg a Week
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annasfreire's Weight History
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