Weigh In record (no journal entry) for 07 December 2023
|
123.5 kg
Lost so far: 26.5 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
620 kcal
|
Fat: 13.52g | Prot: 66.48g | Carbs: 57.09g.
Breakfast: Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Ehrmann High Protein Pistacia Style Mousse. Dinner: Beste Ernte Rote Bete Kugeln, Loose Quäse Snack Pur. Snacks/Other: Bulk Powders Pure Whey Protein Banana, DM Bio Rote Beete Saft, Milch 1,5%, Body Attack Power Protein 90 / Natural. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ketzerbachperle's Weight History
|