Weigh In record (no journal entry) for 07 December 2023
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75 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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889 kcal
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Fat: 37.09g | Prot: 50.06g | Carbs: 85.83g.
Breakfast: Siyah Zeytin, Eti Etimek , Çırpılmış Yumurta, Lor Peyniri. Dinner: Domates Çorbası. Snacks/Other: Tadım Çekirdek, Rolling Pops Nohut Cipsi Cheddar. more...
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Losing 5.6 kg a Week
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şeyda çakın's Weight History
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