Weigh In record (no journal entry) for 07 December 2023
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60.7 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2132 kcal
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Fat: 74.83g | Prot: 112.09g | Carbs: 250.97g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Möhren, Gut & Günstig Hähnchenbrust Filetroulade, Edeka Bio Reiswaffeln Natur, Gurke (mit Schale), Tomaten. Dinner: Gut & Günstig Mozzarella , Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Ei. Snacks/Other: Trolli Apfelringe, Gut & Günstig Weiße Schokolade. more...
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steady weight
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