Weigh In record (no journal entry) for 07 December 2023
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1540 kcal
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Fat: 51.22g | Prot: 48.86g | Carbs: 218.17g.
Lunch: Soto Ayam, Kacang Ayam Krupuk Bawang, Nasi Putih. Dinner: Tahu Goreng, Pop Mie Kuah Pedes Dower, Nasi Putih. Snacks/Other: Semangka, Richeese Cream Cheese Wafer, Roma Biskuit Kelapa, Good Day Cappuccino. more...
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Gaining 0.1 kg a Week
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vhya_navida's Weight History
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