Weigh In record (no journal entry) for 07 December 2023
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62 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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982 kcal
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Fat: 44.04g | Prot: 23.91g | Carbs: 137.61g.
Breakfast: Tam Buğday Ekmeği, Tadelle Fındık Dolgulu Sütlü Çikolata , Avokado. Lunch: Turşu, Bulgur (Pişmiş). more...
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Gaining 0.1 kg a Week
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arasarda's Weight History
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