Weigh In record (no journal entry) for 07 December 2023
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58.7 kg
Lost so far: 0.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1949 kcal
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Fat: 68.57g | Prot: 74.25g | Carbs: 251.12g.
Breakfast: Jacquet Vollkornbrot, St Môret Ligne & Plaisir, Andros Compote Pomme Poire. Lunch: M&M's M&M's, Oeuf Dur, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (40g), HN Nutrition Avoine. Dinner: Bonne Maman Petit Cake aux Fruits, Pelletier Biscotte Blé Complet, Sojasun Yaourt Nature, Cracotte Cracotte au Froment, Danone Hipro Citron, M&M's M&M's, Monoprix Beurre Doux, Pelletier Biscotte Blé Complet. Snacks/Other: Miel, Krema Régal'ad, Ferrero Mon Chéri, Madeleine, Pain Blanc, Président Camembert . more...
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1861 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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musclesophie66's Weight History
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