Weigh In record (no journal entry) for 07 December 2023
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1148 kcal
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Fat: 46.77g | Prot: 76.96g | Carbs: 105.86g.
Breakfast: Coffee Like Латте (400мл), Творог. Lunch: Чечевичные Котлеты, Свекла Вареная, Жареная или Запеченная Курица. Dinner: Кофемания Флэт Уайт . more...
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Losing 2.8 kg a Week
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Okozaoko82's Weight History
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