Weigh In record (no journal entry) for 07 December 2023
|
60.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
2675 kcal
|
Fat: 99.95g | Prot: 86.38g | Carbs: 366.93g.
Breakfast: Doria Biscotti Atene, Pianamiele Miele Millefiori, Amadori Arrosto di Fesa di Tacchino, Mulino Bianco Pan Bauletto Integrale, Simply Basic Yogurt Magro Bianco. Lunch: Calzone con Carne e Formaggio, Dattero, Mandarino, Ricotta, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Pasticcini, Torta al Cioccolato (senza Glassa). Snacks/Other: Mandorle. more...
|
|
1551 kcal
|
Exercise:
Fitness Training (Workout) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scannim06's Weight History
|