Weigh In record (no journal entry) for 07 December 2023
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1306 kcal
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Fat: 50.01g | Prot: 83.88g | Carbs: 136.64g.
Breakfast: Coffee (Brewed From Grounds) , Blue Diamond Almond Breeze Almond Milk Unsweetened, Lancewood Fat Free Smooth Cottage Cheese, My Wellness Super Natures Whey , Lifestyle Food Chia Seeds, Pineapple , Unsweetened Frozen Raspberries, Bananas , Unsweetened Frozen Strawberries. Lunch: Woolworths Cherries, Cucumber (with Peel) , Cape Point Light Meat Shredded Tuna in Salt Water, Baby Spinach, Lancewood Fat Free Smooth Cottage Cheese, Radish Seeds (Sprouted) , Truly Good Vegetable Un Wraps. Dinner: Cabbage , Butter , Chicken Casserole. Snacks/Other: Nestle Kit Kat (21g), Green Tea. more...
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Gaining 0.7 kg a Week
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Bonnyyyyyyyyyyyyyy's Weight History
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