Weigh In record (no journal entry) for 24 April 2015
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77.6 kg
Lost so far: 8.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 62.78g | Prot: 110.01g | Carbs: 111.37g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Califia Farms Vanilla Almond Milk, Herbalife Protein Drink Mix - Vanilla. Lunch: Tillamook Colby Jack Cheese Sliced, Castle Wood Reserve Oven Roasted Turkey. Dinner: Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Spinach, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Clif Bar Mojo Bar - Chocolate Almond Coconut, Starbucks Iced Caramel Macchiato (Grande), Honeycrisp Apples. more...
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Losing 4.0 kg a Week
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TheGreenSea's Weight History
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