Weigh In record (no journal entry) for 07 December 2023
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89.9 kg
Lost so far: 26.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1798 kcal
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Fat: 50.50g | Prot: 160.23g | Carbs: 159.58g.
Breakfast: Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Shake, Arla Keso Mini Naturell , Garant Torkade Tranbär. Lunch: Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Shake. Dinner: Kycklingklubba, Kött och Skinn, Potatis (Skalad, med Salt, Kokt), Green Grocer's Wokmix. Snacks/Other: Skogaholm Lussekatter, Garant Mjölk Laktosfri, Milbona High Protein Pudding. more...
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Losing 2.1 kg a Week
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István Sopronyi's Weight History
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