Weigh In record (no journal entry) for 07 December 2023
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56.1 kg
Lost so far: 4.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2103 kcal
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Fat: 85.16g | Prot: 106.49g | Carbs: 217.67g.
Breakfast: Kellogg's All-Bran Original, Coles Hilo Milk, Coles Camembert, Coffee, Lindt 95% Cocoa Ultimate Dark. Lunch: Vitasoy Soy Milky Lite, Coles Hilo Milk, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coffee, Coles Chick Peas, Almonds, Bananas. Dinner: Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). more...
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1384 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Karen_Karen_56's Weight History
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