Phelpudo's Journal, 24 Apr 15

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Weigh In record (no journal entry) for 24 April 2015

91.3 kg Lost so far: 4.7 kg. Still to go: 16.3 kg. Diet followed: Poorly.

View Diet Calendar, 24 April 2015:

1313 kcal

Fat: 39.16g | Prot: 56.07g | Carbs: 182.58g. Breakfast: Nestlé Neston 3 Cereais, Banana. Lunch: Sadia Salsicha, Purê de Batata, Elegê Molho Madeira, Carne de Porco do Lombo (Lombo, Magra), Arroz Branco. Snacks/Other: Pão Francês, Poços de Caldas Requeijão Cremoso. more...

2655 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Phelpudo's Weight History

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Phelpudo's Journal, 24 Apr 15

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Phelpudo's Weight History