Weigh In record (no journal entry) for 07 December 2023
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84.4 kg
Lost so far: 4.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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717 kcal
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Fat: 36.01g | Prot: 35.47g | Carbs: 71.28g.
Breakfast: Помидоры, Куриное Филе на Гриле, Cooking Крем Чиз, Овсяноблин, Кофе с Молоком, NL International Draineffect. Lunch: Овсяноблин, Приготовленные Баклажаны. Snacks/Other: Юнона Фасоль с Грибами. more...
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Losing 7 kg a Week
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olgabelavceva330's Weight History
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