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FreeSpirit88
Journal
06 Dec 23
FreeSpirit88's Journal, 06 Dec 23
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Weigh In record (no journal entry) for 06 December 2023
74.4 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 06 December 2023:
1152 kcal
Fat: 38.37g | Prot: 51.15g | Carbs: 159.29g.
Breakfast:
1% Fat Milk, Raisin Bran.
Lunch:
Noodles, Kraft Smooth Peanut Butter, Whole Wheat Bread, Whole Wheat Bread.
Dinner:
Hamburger (Large, Single Patty with Condiments) .
Snacks/Other:
Bubly Sparkling Water.
more...
2359 kcal
Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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FreeSpirit88's Weight History
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