Weigh In record (no journal entry) for 07 December 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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3053 kcal
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Fat: 100.47g | Prot: 146.94g | Carbs: 363.90g.
Breakfast: 게토레이 게토레이 분말. Lunch: 설성목장 사골스틱, 허파, 돼지 간, 오소리감투, 허닭 병천 전통 야채순대, 들깨가루, 현미밥. Dinner: 완탕 (고기속 넣은 완탕튀김), 계란후라이, 풀무원 얇은피 꽉찬 교자, 유린기, CJ 짜장소스, 햇반 현미밥. Snacks/Other: 휘핑크림, 폴바셋 크로플, 양하파파 황치즈카스테라1204. more...
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Gaining 1.4 kg a Week
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justduing's Weight History
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