Weigh In record (no journal entry) for 07 December 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1386 kcal
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Fat: 35.24g | Prot: 73.58g | Carbs: 191.69g.
Breakfast: Bragg 사과식초, 계란후라이 (지방없이), 계란후라이, 사과. Lunch: 잇메이트 크리스피 닭가슴살, 밥. Dinner: 잇메이트 몬스터볶음밥 김치. Snacks/Other: combat mass gainer. more...
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Gaining 0.1 kg a Week
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