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之前都是差不多到76.77就停住了，感覺現在才是挑戰，蛋白質還是要再吃多一點比較好
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76.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1198 kcal
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Fat: 23.22g | Prot: 59.31g | Carbs: 183.01g.
Breakfast: 福樂高鈣低脂牛乳, 黑咖啡. Lunch: 便當. Dinner: 便當, MIHONG 高效乳清蛋白-紫米紅豆. more...
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Losing 4.2 kg a Week
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zoeandfriend's Weight History
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