Kah Daher's Journal, 06 Dec 23

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Weigh In record (no journal entry) for 06 December 2023

97.7 kg Lost so far: 16.3 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2023:

500 kcal

Fat: 16.11g | Prot: 50.53g | Carbs: 37.65g. Breakfast: Natural Life Bolacha de Arroz Integral, Ovo, Philadelphia Cream Cheese Light. Lunch: Tomates, Tio João Arroz Integral Cozido, Sadia Filezinho de Frango. Dinner: Herbalife Shake de Cookies & Cream. Snacks/Other: Ovo (Inteiro). more...

2761 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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