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Kah Daher
Journal
06 Dec 23
Kah Daher's Journal, 06 Dec 23
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Weigh In record (no journal entry) for 06 December 2023
97.7 kg
Lost so far:
16.3 kg
.
Still to go:
31.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2023:
500 kcal
Fat: 16.11g | Prot: 50.53g | Carbs: 37.65g.
Breakfast:
Natural Life Bolacha de Arroz Integral, Ovo, Philadelphia Cream Cheese Light.
Lunch:
Tomates, Tio João Arroz Integral Cozido, Sadia Filezinho de Frango.
Dinner:
Herbalife Shake de Cookies & Cream.
Snacks/Other:
Ovo (Inteiro).
more...
2761 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours.
more...
Losing 1.6 kg a Week
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Kah Daher's Weight History
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