Weigh In record (no journal entry) for 07 December 2023
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58.3 kg
Lost so far: 8.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1349 kcal
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Fat: 46.77g | Prot: 70.77g | Carbs: 166.34g.
Breakfast: 哦吉 巧克力捲心脆, 巧克力, 全麥（100％）麵包, 無糖豆漿. Lunch: 飯, 煎雞蛋, 芭樂, 橘子, Happy Cow 起司, 燙青菜, 全家 鐵板黑胡椒嫩雞胸. Dinner: 茶（加糖）, 全家 巧克力三明治蛋糕, 全家 濃黑巧克力霜淇淋. more...
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Gaining 3.5 kg a Week
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Sama0902's Weight History
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