|
IF today.
|
52.3 kg
Lost so far: 0.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1742 kcal
|
Fat: 104.55g | Prot: 150.41g | Carbs: 65.18g.
Breakfast: Broccoli. Lunch: Mushrooms, Pork Loin (Tenderloin). Dinner: cucumber, red bell pepper, Celery, Baby-Cut Carrots, Peanut Butter, Chicken Breast. Snacks/Other: Egg White, Egg, Coconut Manna, Avocados, Original Coconut Milk, True Protein Pea pp, Almonds. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|