Weigh In record (no journal entry) for 07 December 2023
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56.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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551 kcal
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Fat: 10.79g | Prot: 81.71g | Carbs: 39.67g.
Lunch: 蝦仁, 花枝, 煮熟的三文魚. Dinner: Slendier 蒟蒻麵, 全聯 大白菜, 甜椒, 豆芽菜, 龍鬚菜, 芹菜, 芥菜. more...
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Losing 2.8 kg a Week
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JoJoCheng's Weight History
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