Weigh In record (no journal entry) for 07 December 2023
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62.6 kg
Lost so far: 4.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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966 kcal
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Fat: 29.61g | Prot: 56.57g | Carbs: 119.54g.
Breakfast: Terong Bakar, Kemangi, Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Tahu Kukus, Sambal Matah, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu Kukus, Susu Kedelai, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Matah, Telur Dadar, Terong Bakar, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Goreng. Snacks/Other: Ote-ote, Bengkoang, Cimory Fresh Milk Almond, Susu Kedelai. more...
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Losing 1.0 kg a Week
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alfii8740's Weight History
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