Weigh In record (no journal entry) for 07 December 2023
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66.8 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2400 kcal
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Fat: 71.78g | Prot: 132.04g | Carbs: 303.45g.
Breakfast: 물 (병), 비비고 특양지곰탕, 햇반 잡곡밥, 리타 노니주스. Lunch: 물 (병), 컴포즈 아이스아메리카노, 배추김치, 단무지, 돈까스, 칼국수. Dinner: 물 (병), 한촌 사골곰탕 육수, 비빔국수, 단무지, 양배추 샐러드, 등심돈까스. Snacks/Other: 물 (병), 쿠캣 꾸덕쫀득 버터바 황치즈, 삼립식품 밤만쥬, 연세우유 연세우유, 카누 카누 마일드 로스트 미니, 프렌치카페 커피믹스, 감귤. more...
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2400 kcal
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Exercise:
걷기_5000보 - 50 minutes, 걷기_10000보 - 1 hour and 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 5 minutes, Sitting - 3 hours and 26 minutes, Grocery Shopping - 2 hours and 29 minutes. more...
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Losing 0.7 kg a Week
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