Weigh In record (no journal entry) for 07 December 2023
|
51.5 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
1248 kcal
|
Fat: 34.52g | Prot: 49.93g | Carbs: 187.07g.
Breakfast: Ayam atau Kalkun Manis dan Asam, Nasi Putih. Lunch: Telur Dadar, Nasi Putih. Dinner: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Nasi Putih. Snacks/Other: Nabati Chocolate Wafer, Heizl French Earl Grey, Nabati Milk Vanilla Cream Wafer, Kent Protein Kent Store, Zee Susu. more...
|
|
1660 kcal
|
Exercise:
Studying - 3 hours, Raking - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|