Weigh In record (no journal entry) for 05 December 2023
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90.4 kg
Lost so far: 89.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1508 kcal
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Fat: 80.59g | Prot: 75.48g | Carbs: 122.84g.
Breakfast: Peras, Tomates, Ovo Frito, Maratá Catchup, Pepino (com Casca), Hemmer Mostarda Amarela, Pimentão Verde, Member's Mark Biscoito de Polvilho Salgado. Lunch: Pele e Carne da Coxa de Frango, Sopa de Legumes. Dinner: Pipoca Branca (em Óleo), Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Member's Mark Biscoito Baunilha. more...
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Gaining 5.6 kg a Week
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galcoforado's Weight History
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