Weigh In record (no journal entry) for 06 December 2023
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87.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2456 kcal
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Fat: 80.63g | Prot: 188.65g | Carbs: 253.26g.
Breakfast: Gamesa Galletas Marias, Hellmann's Mayonesa Light, Huevo, San Juan Claras de Huevo, Bimbo Pan Cero Cero, Nestlé Coffee Mate Sabor Chocolate, Coronado Rompope. Lunch: Lala 100 Proteína Reducida en Grasa, Turin Conejos, Tuny Atún en Agua Clásico, Maruchan Ramen, Hellmann's Mayonesa Light, Bimbo Pan Cero Cero, San Juan Claras de Huevo, Huevo. Dinner: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Bistec de Res, Tortilla de Maíz, Tortillas de Maíz, FUD Queso Gouda Rebanado, Bistec de Res. Snacks/Other: M&M's M&M's Minis, Holanda Cremissimo Especial, Yoplait Yogurt Griego Sabor Natural, Hellmann's Mayonesa Light, Bimbo Pan Cero Cero, Tuny Atún en Agua Clásico . more...
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Losing 6.3 kg a Week
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