Kerly ♡♡♡'s Journal, 06 Dec 23

Kerly ♡♡♡'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 December 2023

71 kg Lost so far: 6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2023:

690 kcal

Fat: 38.10g | Prot: 35.57g | Carbs: 60.42g. Breakfast: Mamão Formosa, Walmart Queijo Mussarela, Bimbo Rap10 Integral. Lunch: Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Linguiça Fininha, Quiabo Cozido, Jiló Cozido. more...

355 kcal

Exercise: Treadmill - 20 minutes, Weight Training (moderate) - 21 minutes, Google Fit - 23 hours and 19 minutes. more...

Losing 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kerly ♡♡♡'s Weight History

View Complete History

Kerly ♡♡♡'s Journal, 06 Dec 23

Submit a Comment

Kerly ♡♡♡'s Weight History