Weigh In record (no journal entry) for 06 December 2023
|
51.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
681 kcal
|
Fat: 33.24g | Prot: 37.61g | Carbs: 69.60g.
Breakfast: Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, Olimpic Alfajor Energético Olimpic Xl Frutos Rojos. Lunch: Natura Mayonesa, Zumo de Limón, Palta, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. more...
|
|
1786 kcal
|
Exercise:
Shopping - 30 minutes, Gym - 45 minutes, Treadmill - 10 minutes, Bathing - 1 hour, Breastfeeding - 8 minutes, Sleeping - 5 hours, Resting - 11 hours and 22 minutes, Desk Work - 4 hours and 15 minutes, Driving - 50 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|