Weigh In record (no journal entry) for 06 December 2023
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70.4 kg
Lost so far: 6.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1349 kcal
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Fat: 46.23g | Prot: 61.31g | Carbs: 172.47g.
Breakfast: Té de Hierbas, Sandwich. Lunch: Aceite de Girasol, Pechuga de Pollo a la Plancha, Arroz Frito. Dinner: Cereal, Galleta, Chocolate en Leche. Snacks/Other: Queso Mozzarella, Arepa. more...
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2067 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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