Weigh In record (no journal entry) for 06 December 2023
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80.5 kg
Lost so far: 22.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1311 kcal
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Fat: 36.82g | Prot: 87.29g | Carbs: 165.48g.
Breakfast: Banana, Huevo, La Serenísima Leche Parcialmente Descremada, La Virginia Cappuccino Light, Finlandia Queso Procesado Light, Palta, Pan Integral. Lunch: Muslos de Pollo (Asados o Cocidos), Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Ki-Bar Barra Proteica, Star Nutrition Premium Whey Protein. Snacks/Other: Manzana, Integra Granola Almendras Caju y Arandanos, La Serenísima Yogurisimo Selección Estilo Griego. more...
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Losing 0.1 kg a Week
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CarlaR16's Weight History
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