Weigh In record (no journal entry) for 06 December 2023
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84.3 kg
Lost so far: 6.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1538 kcal
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Fat: 108.81g | Prot: 83.22g | Carbs: 59.16g.
Breakfast: Garlic , Carrefour Parmigiano Reggiano, Ybarra Mayonesa, Prozis Pumpkin Seeds , Aldi Pechuga Pollo Asada al Horno , Hacendado Queso Cheddar Curado, Prestes Queso San Simón da Costa, Hacendado Tomate Entero Pelado, Florette Rucula, Nescafé Café, Hacendado Nata Montar. Lunch: Roasted Almonds, Sesame Dressing, Soy Sauce, Olive Oil , Hacendado Cebolla Troceada, Pimiento, Pollos Planes Pechuga de Pollo al Natural, Hoisin Sauce. Snacks/Other: Alpen Schmaus Laugen Brezelino Sésamo , Pecans, Valio Profeel Protein Mousse Chocolate, Hacendado Cocktail de Fruta Deshidratada. more...
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Losing 0.7 kg a Week
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SaniAmani's Weight History
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