Weigh In record (no journal entry) for 06 December 2023
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96 kg
Lost so far: 2.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1575 kcal
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Fat: 71.14g | Prot: 107.06g | Carbs: 115.99g.
Breakfast: Império Cerveja Puro Malte, Farofa, Arroz Branco (Cozido), Sardinha Assada, Tirol Queijo Mussarela (18g), Wickbold Pão de Forma Integral (25g), Ovo Frito sem Gordura. Lunch: Gallo Azeite de Oliva Extra Virgem, Rúcula, Feijão Vermelho, Legumes Cozidos, Friboi Patinho Moido Cozido. Snacks/Other: San Mar Psyllium, Estrela do Oriente Pistache com Casca Torrado e Salgado, Tirol Queijo Mussarela (18g), Ovo Cozido, Ovo Frito sem Gordura, Pinduca Tapioca . more...
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Losing 0.1 kg a Week
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elianeribeirodias's Weight History
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