Weigh In record (no journal entry) for 06 December 2023
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112.4 kg
Lost so far: 17.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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284 kcal
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Fat: 11.91g | Prot: 15.39g | Carbs: 30.06g.
Breakfast: Banana Nanica, Leite (Leite Integral), Café com Açúcar, Ovo. more...
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Losing 0.2 kg a Week
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