Weigh In record (no journal entry) for 06 December 2023
|
64.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
366 kcal
|
Fat: 10.53g | Prot: 15.67g | Carbs: 51.21g.
Dinner: Tapioca de Queijo, Alcatra Grelhada, Pão Francês sem Miolo. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianadic's Weight History
|