Weigh In record (no journal entry) for 06 December 2023
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63.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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523 kcal
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Fat: 19.62g | Prot: 39.78g | Carbs: 47.73g.
Breakfast: Ovo Cozido, Café com Açúcar. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Abóbora, Feijão de Corda, Arroz Branco (Cozido), Cebola Roxa, Cenouras, Alface, Tomates. Snacks/Other: Goiaba. more...
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steady weight
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joicesil's Weight History
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