|
Agora é manter o ritmo, estamos quase lá!
|
72 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
1524 kcal
|
Fat: 71.22g | Prot: 115.80g | Carbs: 86.86g.
Breakfast: Batavo Iogurte Pense Zero Morango, Isabela Torrada Integral, Bom Destino Ricota Fresca, Ovo Frito sem Gordura, Vitat Bolo de Banana Light. Lunch: Carioca Feijão Cozido, Hershey's Special Dark 60% de Cacau, Ovo Cozido, Arroz Integral (Médio, Cozido). Dinner: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Swift Panceta Suína Temperada, Amstel Ultra, Sadia Meio da Asa Tulipa, Perdigão Coração de Frango. Snacks/Other: Supino Supino Protein Chocolate, Growth Supplements Whey Protein 80% Concentrado, Banana Prata. more...
|
|
1974 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gustavo Moraz's Weight History
|