Weigh In record (no journal entry) for 06 December 2023
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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375 kcal
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Fat: 27.38g | Prot: 26.23g | Carbs: 5.59g.
Breakfast: Хлеб миндально-льняной, Елена Гур Кофе, Русское Море Икра Красная Лососевая, Яйцо Куриное. more...
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Losing 0.3 kg a Week
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