Weigh In record (no journal entry) for 06 December 2023
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137.8 kg
Lost so far: 24.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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758 kcal
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Fat: 36.12g | Prot: 26.03g | Carbs: 83.41g.
Breakfast: Zurück Zum Ursprung Vollkornbrot, Clever Tomaten, Gelbe Paprika, Spiegelei. Dinner: Kartoffeln, Gemüsepfanne, Rapsöl. more...
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steady weight
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