Weigh In record (no journal entry) for 06 December 2023
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59.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1783 kcal
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Fat: 54.36g | Prot: 122.93g | Carbs: 188.56g.
Lunch: Bonne Maman Petit Cake aux Fruits, Ondine Milk Egg, Bjorg Lait d’Amande sans Sucres Ajoutés, HN Nutrition Avoine. Dinner: U Miel de Fleurs, Quaker Flocons d'avoine (10g), Blanc d'Oeuf Cuit, Oeuf, Andros Morceaux Pomme Nature, Lesieur Huile Isio 4, Pelletier Biscotte Blé Complet. Snacks/Other: Carrefour Amandes , Krema Régal'ad, Pelletier Biscotte Blé Complet, Danone Hipro Crème Dessert Caramel , Bjorg Lait d’Amande sans Sucres Ajoutés, Ondine Milk Egg, Carrefour Amandes , Cracotte Cracotte au Froment. more...
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1874 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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musclesophie66's Weight History
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