naty0582's Journal, 24 Apr 15

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Weigh In record (no journal entry) for 24 April 2015

52 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2015:

2260 kcal

Fat: 114.46g | Prot: 113.52g | Carbs: 190.04g. Breakfast: Café, Equal Sweet Edulcorante en Polvo. Lunch: Queso Feta, Paladini Jamón Cocido, Pan Arabe. Dinner: Tarta de Jamón y Queso. more...

1480 kcal

Exercise: Housework - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 7 kg a Week

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naty0582's Journal, 24 Apr 15

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