Weigh In record (no journal entry) for 06 December 2023
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72.5 kg
Lost so far: 2.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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355 kcal
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Fat: 14.83g | Prot: 21.30g | Carbs: 32.29g.
Breakfast: Бутерброд с Колбасой, Белковый Омлет. more...
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Losing 0.0 kg a Week
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